Reflections
On adolescence, identity, and the quiet work of becoming. Thoughts from clinical practice.
What Causes Perfectionism and How to Loosen Its Grip
Perfectionism is rarely about high standards. It is a defense that formed early in life, when love felt contingent on performance. Understanding where it came from is where something begins to change.
Signs of High-Functioning Anxiety: When Getting Everything Right Still Feels Wrong
From the outside, you look like someone who has it all together. From the inside, it feels like the effort never stops. That gap has a name, and most people go years without recognizing it.
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