Stress tends to resolve with rest or a lighter week. Burnout lingers despite breaks and shows up as exhaustion, cynicism, and reduced effectiveness over time.

Often, yes. We pair structural changes (boundaries, workload, support) with depth work on the beliefs that keep you overextending, so recovery is possible while still working.

Frequently. We address symptoms directly and also the conflicts underneath (e.g., achievement as self-worth), so improvements hold under pressure.

Timelines vary. Many notice early shifts (better sleep, fewer spirals) within weeks; fuller burnout recovery takes longer and depends on both internal changes and external conditions.