Therapy for Teens
A consistent space to find clarity, connection, and new direction.
My Approach to Working with Teens
I listen closely, to what is said and what is hard to say, so we can follow the threads of worry, sadness, or numbness back to their roots. Symptoms are not just problems to remove; they often hold information about needs, longings, and conflicts that haven’t yet had language.
In sessions, I invite teens to notice how feelings, thoughts, and relationships show up in the room, at school, and online. We move at a thoughtful pace. Rather than offering quick fixes, we develop a durable understanding that helps with anxiety, mood, self-esteem, and navigating family and peer dynamics. Parents and caregivers are partners in the process, and we will discuss how and when to bring you in to support your teen while protecting appropriate confidentiality.
Serving West Los Angeles, with in-person and virtual sessions available. You can learn more about my approach to therapy on my about page.
My Specialties
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Racing thoughts, obsessive thinking, panic sensations, or fear of judgment; including social anxiety in teens and “performance pressure.”
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Feeling “mentally exhausted,” detached, or overwhelmed; changes in sleep, appetite, or grades; signs of depression in teens.
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Negative self-image, feeling inadequate, difficulty setting boundaries, and questions of belonging.
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Death of a loved one, friendship ruptures, breakups, moves, or other significant changes.
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Starting high school or college, shifting family roles, cultural/immigration stress, and academic or athletic demands.
I also work with OCD, neurodivergence, personality disorders, psychosis, and trauma, along with many other concerns that shape identity, meaning, and connection.
What to Expect from Our Work Together
A steady, confidential space: A weekly 50-minute session in person or online.
Thoughtful listening: We explore feelings and patterns, not just attempt to “fix” them.
Collaborative goals: We define what relief and growth would look like for you.
Attention to relationships: How friendships, family, and social media shape mood and self-worth.
Parent collaboration: Periodic check-ins (with your teen’s consent) to support change at home.
Practical support: Gentle structure around sleep, school stress, and screen habits when helpful.
Depth and durability: Understanding that lasts beyond a crisis or semester.
Common Questions about Adolescent Therapy
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Look for persistent changes, withdrawal from friends, irritability, sleep problems, slipping grades, or statements about feeling hopeless or “numb.” When signs of depression in teens or ongoing anxiety interfere with daily life, therapy can help.
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It addresses immediate distress while also exploring the meanings underneath. This deeper understanding reduces symptoms and strengthens self-esteem, decision-making, and relationships over time.
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Yes, collaboration is important. We’ll decide together how to involve you in ways that support your teen while respecting their privacy and autonomy.
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Anxiety (including social anxiety in teens), low mood, self-esteem concerns, grief, and life transitions. I also help with coping strategies for teens, school stress, and friendship or dating challenges.