Therapy for Grief & Loss
In-person therapy in West Los Angeles and online therapy throughout California
Understanding Grief & Loss
To mourn is to choose life in a world emptied of the ones we love. To refuse mourning is to let part of ourselves die, sparing us the pain of living in their absence. Grief and loss touch some of the deepest layers of our emotional lives. When we lose someone or something meaningful, the mind and body often struggle to take in the reality of that absence.
At times, grief becomes stalled or tangled with guilt, anger, or disbelief. In our work together, I offer a space where these complex feelings can be expressed, contained, and gradually worked through, allowing mourning to unfold in its own time and for new meaning to emerge alongside the pain.
Located in West Los Angeles, my practice offers a thoughtful, open space to explore these struggles and gently uncover their deeper, unconscious roots.
Common Signs & Symptoms of Grief
Numbness, disbelief, or a sense of unreality
Waves of sadness, anger, or guilt
Changes in sleep, appetite, energy, or concentration
Pulling away from family, friends, school, or work
Feeling “stuck,” flat, or unable to imagine a future
My Approach to Working with Grief
My approach is warm, steady, and depth-oriented. We attend to what is spoken and explore the memories, regrets, and longings that often sit beneath the surface. Rather than forcing closure, we support mourning to unfold in its own time.In our sessions, we will:
Make room for the full range of feelings: Numbness, anger, guilt, relief, love…
Link the past and present: Notice how earlier losses or family patterns shape this grief.
Honor continuing bonds: Find ways to live with the loss that maintains the relationship in new ways.
Rebuild rhythms: Add simple routines that support sleep, appetite, and concentration while deeper work continues.
The Impact of Grief on Daily Life
School & Work: Difficulty focusing, missed deadlines, uneven performance
Relationships: Feeling alone with the loss, irritability, or conflict around how others grieve
Body & Sleep: Fatigue, restlessness, or disrupted sleep that amplifies low mood
Meaning & Routine: Loss of interest, uncertainty about “how to be” in a changed world
Frequently Asked Questions about Grief & Loss
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No. Grief is personal and non-linear. Some days are easier, others harder. We’ll follow your pace while keeping an eye on places where mourning feels stuck.
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If months pass and you remain unable to function, experience persistent numbness, or feel life can’t be lived without the person, therapy can help untangle what’s holding mourning in place.
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Absolutely. Many people benefit from both individual sessions and group/community support. With your consent, I coordinate care to ensure alignment.
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Common goals include tolerating waves of feeling, restoring sleep and routine, reconnecting with others, and finding meaningful ways to carry the bond forward. We’ll set and revise goals together.